Friday, June 24, 2011

Natural Ways to Repel Mosquitoes

Natural Ways to Repel Mosquitoes

I really don't like DEET, I just don't think it's good to have those toxins entering your blood stream through your skin.  If you feel the same way, I have gathered some information on 'natural' ways to keep the mosquitoes from biting.  I'm hoping that at least one of them works for me this summer.  Let me know if you try them out!
  1. Rub the peel of an orange or lemon over your exposed skin.  The Limonene (a natural oil in citrus zest) will interrupt the mosquitoes' sensory perception and they will ignore you.
  2. Catnip oil is fun for kitties, but apparently not so fun for mosquitoes.  The oil from catnip has been shown to be repulsive to all sort of bugs, including mosquitoes, and an Iowa State University study showed that the oil from catnip is 10 times more effective than DEET at keeping them away.  You can put the oil in a spray bottle or just rub it on.
  3. Geraniums are never bothered by bugs, as they find their smell distasteful.   Therefore many people have had success using Geranium Oil as a deterrent to mosquitoes and other bugs.  
You can purchase these products at your local health store or online!

Wednesday, June 15, 2011

Never have a sinus problem again? It happened to me...



XLEAR - Xylitol Sinus Nasal Spray

They come in winter....then spring...then summer...i guess there is not a season exempt from sinus problems.  I know, I used to get sinus congestion and infections all the time.  But all of that changed one day at my local Savemart, when an enlightened nutritional expert took me to a shelf.  He pointed to a product called Xlear, and told me that so many people were helped by this product that they have a hard time keeping in stock.  Being impressed, and desperate, I took it home and started using it religiously.  Not only did it clear up the problem that I was having at the time, but I have not had a problem with sinus congestion in the past 4 years I've been using it.   I turned my sinus suffering sister onto this product when she visited, and now she's hooked, too.

The ingredients of Xlear are simple and natural, with xylitol being the difference from other sprays.  Xylitol appears to stave off the possibility of infection by soothing and moisturizing the nasal passages in a more effective manner than saline solution alone.  I think that a key to using this product is to start using it at the very early stages of any hint of a sinus problem, to nip it in the bud.  It has been my experience that this is all it takes to keep things from developing into full blown suffering.

Why does it work?
When infectious germs in the sinuses adhere to mucous membranes and nasal tissues, they can lead to infection and disease. Research suggests the addition of precise amounts of xylitol to saline nasal spray makes it much more effective in moisturizing and clearing the nasal passages.  Since xylitol reduces the germs, pollutants and irritants from sticking to the tissue, regular use of xylitol nasal spray results in fewer respiratory infections and easier breathing. The concentration of xylitol stimulates our own defensive washing of the nose. Additionally, xylitol decreases the concentration of salt in the airway surface fluid which helps our own antibiotic substances there to be more effective—the problem with saline solution alone.  It has been found that nasal irrigation with a xylitol based product results in a decrease in cohesion of bacteria.  (http://www.xylitol.org/medical-benefits-of-xylitol)
 
You can also check out more information on the Xlear website (http://www.xlear.com)

If you can't find Xlear at your local store, you can order it online!

Thursday, June 9, 2011

Cellulite - Fix It For Free!

It's the season for all things leg-bearing:  swimsuits, shorts, sun dresses, and short skirts.  Cellulite probably slipped your mind during the winter, but now it rears it's dimply face again!  So I thought I'd share with you some information that I recently got from our TV friend Dr. Oz.  It's a temporary treatment of cellulite, so you will have to keep doing it throughout the summer, but I can live with that!  Especially since I can make it with just ordinary household staples.

Here is Dr Oz's recipe:
Combine 1/2 cup of used coffee grounds with 1/2 cup of brown sugar in a bowl.  Next, apply olive oil to an area you want to work on, then massage the coffee grounds/brown sugar mixture into that area using firm, circular motions for up to 5 minutes.  Then rinse it off.

Of course the best place to do this would be the tub or shower to avoid a mess.  :-)

If you try it, let me know what you think!